ScreenMindful-Digital Therapy

Did you know that 4 hours of scrolling = 17 years of life loss? Use ScreenMindful to quantify your Digital Wellbeging, reclaim your focus and develop healthy screen habits to help you live more consciously and mindfully in the digital age.

ScreenMindful features CBT, digital therapy, mindfulness, self-compassion, strict mode, daily unlock limits and scheduled blocking — all for free.

The essence of mindfulness is self-awareness, a state of active openness, alertness, consciousness, and non-judgmental awareness of the present: Do you really want to open TikTok? Or are you just bored? Whenever you open an app you configure (TikTok, Instagram, etc.), ScreenMindful will remind you to actively set your scrolling intention and plan the scrolling time, help you stay mindful, be aware of your current emotions, behaviors, and feelings, and choose your favorite relaxation methods to reduce phone anxiety, such as: deep breathing, observing nature, self-care, ocean peace, mindfulness quotes, emotions logging, journal logging, etc., to help you change your social app usage habits. In the long run, a short mini-meditation before opening the app can help you develop good scrolling habits using CBT and mindfulness techniques.

ScreenMindful empowers your self therapy journey by transforming how you interact with technology. ScreenMindful app helps you:

• Break free from mindless scrolling
• Build intentional digital habits
• Gain insights into your screen time patterns
• Improve mental well-being and focus
• Gain deeper self-awareness and inner peace
• Earn rewards that celebrate your progress toward healthier habits

Key Features:

1. Actively set scrolling intent for conscious phone use
2. Emotion logging
3. Journal logging
4. Emotion and Intention Insights
5. Screen time insights
6. Mini-meditation to reduce phone anxiety: observe nature
7. Mini-meditation to reduce phone anxiety: mindfulness deep breathing
8. Mini-meditation to reduce phone anxiety: Mindfulness Quotes
9. Mini-meditation to reduce phone anxiety: Ocean Peace
10. Mini-meditation to reduce phone anxiety: Self-Compassion and Self-Care Coaching
11. All-day App Block&Unlock
12. Scheduled App Block Timing
13. Strict Mode (No unlocking)
14. Set Daily Unlock Limit
15. Block applications (Up to 49), categories, website domains, etc.
16. Screen unlock time control
17. Customized Shield Screen
18. Badges motivation
19. Mindfulness Habit Score
20. Mindfulness, Self-Compassion, and CBT/MBCT Trend Insights
21. Mindfulness Habit Tracker
22. Set passcode to block rules
23. One click to unlock
24. Dark mode
25. Digital Wellbeing & Digital Therapy Articles
26. Recommended books on mindfulness, self-compassion, CBT/MBCT, Breaking Phone Addiction and Digital Therapy

Paid App Features:

• Advanced Passcode Protection
• Mindfulness Scoring Trends and Insights
• Mindfulness Scoring History

ScreenMindful - Digital Wellness Made Simple.

ScreenMindful is your partner and self-care companion in digital well-being.